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      Upa Yoga for Attention & Memory - ideal for beginners, and for the less able-bodied in Bristol


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      August 24, 2019

      Saturday  10:00 AM

      80 Stokes Croft
      Bristol, Bristol, City of

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      EVENT DETAILS
      Upa Yoga for Attention & Memory - ideal for beginners, and for the less able-bodied

      To enhance your focus, attention and memory, this simple yet powerful system of exercises also activates the joints, muscles, and energy system.  It is ideal for beginners to yoga and is suitable for the elderly, and for those who are infirm or recovering from injury. Based on a sophisticated understanding of the body’s mechanics, this course combines "Upa Yoga" with selected postures and meditation techniques to dispel inertia in the body’s energy  and lubricate the joints, creating an instant sense of alertness and liveliness. This progamme has numerous benefits:  Increases focus and attention  Enhances memory and recall  Rejuvenates the body after periods of inactivity  Relieves physical stress and tiredness

      Categories: Health & Wellness | Outdoors & Recreation

      Event details may change at any time, always check with the event organizer when planning to attend this event or purchase tickets.