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      Root To Rise: Forest Bathing and Nature Based Mindfulness in Leigh Woods


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      September 21, 2019

      Saturday   2:00 PM

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      EVENT DETAILS
      Root To Rise: Forest Bathing and Nature Based Mindfulness

      Join Sophie for this lovely mindfulness session in the woods: we'll be starting with a silent walk to soak in our surroundings, practicing some gentle yoga and finding a moment of peace among the trees. We’ll then share a cup of tea together and head back to reality feeling calmer, more grounded and ready to step back into our power. This is suitable for total beginners (and more experienced meditators/yogis too!) What to bring/wear: Comfy, warm and waterproof clothing. Warm joggers/leggings would be perfect to allow some gentle movement. Suncream/hat if sun is out! Thermos of tea (if you have one!) Journal and pen The event will go ahead in all weathers, unless extreme conditions, in which case the event will be rescheduled. For further information, please send Sophie a message - always happy to help :) 

      Categories: Health & Wellness

      Event details may change at any time, always check with the event organizer when planning to attend this event or purchase tickets.