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      NDM Run-Strong in Bristol

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      September 21, 2019

      Saturday   7:45 AM (on various days)

      The Boathouse Unit 1 , Lime Kiln Rd
      Bristol, Bristol, City of

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      NDM Run-Strong

      NDM Run-Strong, near Spoke & Stringer This course will improve your strength, stability, mobility, flexibility & general movement with a transfer to your daily activities or sport, or assistance to weight-training. Using various resistance bands and techniques we build through essential general patterns we all need, including squatting, hip-hinging, trunk (‘core’) stabilisation work for backs, upper body pulling, rotational work, and we can progress to more challenging movements such as the Turkish get-up and press-up variations and progressions. Each participant will receive individualised technique/coaching within the group.   Crucial strength work for non-gym-going runners-Sprinting positional work, beneficial to all distances/paces of running-Better performance and injury reduction for all runner distances, even if you wouldn't normally sprint-Including taught plyometrics, which must be done safely This would suit you if you’re curious about resistance trainingWe all must do some form of resistance training for our pyhsical general health: factor included! This would also suit you if you are already competent in the gym, and perhaps want to find out about other complimentary training methods or prepare for kettlebell work for example, following or alongside this course.   This progressive weekly session programme would also suit you for whatever your sport: -maintain strength & mobility through the summer -whether you surf, cycle, run -or do any team sports -or endurance sports.  This would also suit as an accelerated recovery session, or preparation session for the weekend. Spoke and Stringer offers 20% discount on all drinks and food post-training session from the Deli. -Bring your own towel or mat.-A medical form must be completed prior to the day of the session - an email will be sent linking to this once you have booked. Join in and enjoy! Nick  

      Categories: Other & Miscellaneous

      This event repeats on various days:

      Event details may change at any time, always check with the event organizer when planning to attend this event or purchase tickets.