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      September 19, 2019

      Thursday   7:00 PM

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      EVENT DETAILS
      Food & Mood Bristol

      6 week Nutrition and Wellness Programme to optimise your relationship with food and emotional health, supporting you to look and feel better. Do you turn to food when you feel stressed, anxious, or want a reward? Would you like a trimmer middle? Do you want more energy and a clearer head?   Do you want to eliminate cravings?  Come along to  discover more about your relationship with food and how to make enjoyable, achievable changes to feel and look great Learn how to use food & nutrition to optimise your health Gain effective support & utilise techniques to overcome emotional eating Discover how to eliminate cravings once and for all Understand and optimise your food through expert nutritional advice and encouragement Led by registered Nutritional Therapist Emma Dawson and Hannah Currant, a Health Creation Coach, Shiatsu & Emotional Freedom Technique Practitioner. They will bring their combined expertise to guide you through this unique programme in a safe, friendly and small group setting When : Thursday evenings, starting on 19th September, 7pm.  Where: The Parlour, Totterdown Baptist Church,  Wells road, Bristol, BS4 2AX                                      Cost:   Earlybird tickets £145.00 (If bought before 1st  September)  Full price tickets £160.00  Contact: If this interests you and you've any questions, please don't hesitate to get in touch  foodandmoodbristol@gmail.com Hannah Currant 0798 1992 178 hannah@hannahcurrantshiatsu.org   Emma Dawson 07980 644 108 emma@nutritionalbalance.co.uk ​ What the full 6 week course looks like week by week...  WEEK 1: CARBS & SUGAR  Learn how foods impact energy and mood How to tweak your own meals and snacks to balance your energy and mood An introduction to Tapping, (Emotional Freedom Technique) and learn how to apply it to help reduce cravings Take Home: Emotional Freedom Technique (Tapping) handout, recording. Example breakfasts and snacks to support balance WEEK 2: HEALTHY PLATE OF FOOD Learn the importance of foods to support our feel good hormones Practicals ways to include protein and nutrients needed for our feel good hormones into our every day meals Understand our unconscious thinking patterns, how we keep ourselves stuck in limiting beliefs and how to change them. Take Home: Receive a Healthy Eating Plate with a difference and a Worksheet Tapping Tree. WEEK 3: WHY FATS DON’T MAKE YOU FAT Learn the healthy fats in food that support your emotional health What fats should you cook with and eat and what should you avoid and why Cooking tips to keep you fuller for longer and maximise your absorption of nutrients Busting the ‘positive thinking’ myths and why you can’t just think yourself better! Applying E.F.T and practical tools to help you change the way you think and feel about yourself and food  Take Home: Tips to keep you fuller for longer and maximise your absorption of nutrients. Tapping exercise at home. WEEK 4 : HOW TO SUPPORT YOUR GUT Learn how your gut may affect your mood Discover what foods can support and impact on gut health and plan what you will do differently to support (your gut). Understanding our behaviours and relationship to food from the Chinese Medicine perspectives, and how we can borrow from that into our everyday lives. Take Home: Example recipes to support gut health. Chinese Medicine 5 elements table and food types. WEEK 5: STRESS & SLEEP Learn how foods and lifestyle factors can impact stress and sleep Discover how you can support your stress (adrenal) & sleep hormones through making 1-3 changes to your food. Top tips on how to physically and emotionally alter your reaction to stress triggers using tapping, acupressure points, breathing techniques and physical exercises. Take home: Relaxation Recording. example snacks and meals to support sleep. WEEK 6: ORGANIC VERSUS NON ORGANIC FOODS. PLANNING FOR THE FUTURE Are there benefits of buying organic foods and what are the most affordable options? Putting together all your food changes how can you sustain these and continue to benefit. Where to go from here – Reviewing and practising, then creating your self care plan for the future Take Home: Support Options going forward for Nutrition and Health Coaching. Links and tips for affordable sustainable food.  FAQs Are there ID or minimum age requirements to enter the event? 18 years and over.  What are my transport/parking options for getting to and from the event? Free on street parking in surrounding side streets. Busses number 2 and 39 Stop 100 yards up the wells road by the co-op What can I bring into the event? Please bring a notebook and something to write with. Handouts will be provided by email unless otherwise stated. If possible bring your own mug for herbal teas.  How can I contact the organiser with any questions? Email moodfood4you@gmail.com or please call Hannah on 07981992178 e: hannah@hannahcurrantshiatsu.org or Emma on 07980644108: emma@nutritionalbalance.co.uk    

      Categories: Health & Wellness | Outdoors & Recreation

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