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      Engage Body Level Two and Three January 2020 in Emersons Green

      • Engage Body Level Two and Three January 2020 Photo #1
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      January 30, 2020

      Thursday  10:00 AM

      Dirac Crescent
      Emersons Green, Gloucestershire BS16 7DZ

      • No Performers Listed
      Engage Body Level Two and Three January 2020

      If you are looking for improved physical health and energy levels this is the workshop for you! Level Two: Body Strong Establishing wellness routines (including sleep nutrition immunity)  Starting a new fitness routine  Creating healthy habits with your team  Level Three: To be confirmed In this section we invite one or two of our experts to join us, to give you detailed information on their subject area.  This was the subject matter for July - we will confirm our experts soon! We all have times when we work better than others but can we influence this? Explore how our fitness and food choices can help us get the most from a working day. Including: Identify some of the key nutrients which optimise physical and mental health, helping you to work smarter Recognise how good hydration affects health, mood and productivity and consider how much and what to drink Develop great ideas for tasty and affordable food and drink to refresh and refuel you during the working day Get back to exercise and choose what you love How to stretch - properly! Presented by Discover Your Bounce For Business Ltd and Sponsored by South Glos Council.

      Categories: Health & Wellness

      Event details may change at any time, always check with the event organizer when planning to attend this event or purchase tickets.

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