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      Claudia Hammond - Festival of Ideas at Waterstones in Bristol


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      March 19, 2020

       

      11a Union Galleries
      Bristol, Bristol, City of BS1 3XD

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      EVENT DETAILS
      Claudia Hammond - Festival of Ideas at Waterstones

      Much of value has been written about sleep, but rest is different. Its how we unwind, calm our minds and recharge our bodies, and its directly linked to our sense of wellbeing. Today busyness has become a badge of honour. We want to say were busy, yet at the same time we feel exhausted. Instead we should start taking rest seriously as a method of self-care and Claudia Hammond, BBC Radio 4s voice of psychology, helps us work out how.She draws on ground-breaking research that she worked on with a team from Durham University: The Rest Test was the largest global survey into rest ever undertaken and was completed by 18,000 people across 135 different countries.Discussing the activities which people find most restful, she explains why rest matters, examines the science behind the results to establish what really works, and offers a prescription for a new, more restful and balanced life.This is an event in partnership with Bristol Festival of Ideas.

      Cost: £8 (£6), Please note that events can occasionally be cancelled at short notice or their times or dates may alter; we therefore recommend that you check with the shop before travelling.If you are unable to attend an event we can often reserve signed copies. Please contact the host shop for details. Reserved copies cannot be guaranteed and may not always carry dedications.All signings (unless otherwise stated) operate on a first come first served basis, so early arrival is often recommended.

      Categories: Festivals

      Event details may change at any time, always check with the event organizer when planning to attend this event or purchase tickets.

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